Neuropathic Massage Therapy 

What can I expect during my first massage session?

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At your initial appointment, we begin with a short wellness consultation to understand your overall health and specific concerns. You will complete a brief form and discuss areas that you would like to focus on so we can tailor your treatment accordingly. This 10-minute consultation is included in your session time.

 

How should I prepare for my massage?

Arrive in comfortable clothing and ensure you’re well-hydrated. Avoid a heavy meal just before your treatment. If it's your first time, we recommend arriving 10 minutes early to complete any forms and settle in.

 

What should I wear during my massage session?

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Your comfort and privacy are our top priorities. Before your session begins, you will be given a few moments to undress in private. We recommend leaving on your underwear, and for full back access, women may wish to remove their bra. Once you are comfortably positioned on the massage table (face down with a face cradle for support), you’ll be covered with soft, fresh fleece blankets. Your therapist will knock before re-entering to ensure you are fully draped and ready. You will be treated with the utmost care and respect throughout your session.

 

Which areas of my body will be massaged?

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Raynor Massage is a holistic full-body treatment that focuses on unblocking tension throughout the entire system. While every session is uniquely tailored, the therapy typically includes the back, shoulders, arms, legs, hands, feet, stomach, and head. The breast and genital areas are never massaged. You will remain fully draped with soft fleece blankets throughout the treatment, and only the area being worked on at that moment will be uncovered. Your comfort, privacy, and safety are always our top priority.

 

Do I need to do anything in preparation for the massage?

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To help you feel relaxed and prepared, we recommend removing all jewellery and hair accessories prior to your treatment. This ensures uninterrupted access to key areas and allows for the most effective massage experience. Arrive well-hydrated and avoid a heavy meal immediately before your session for maximum comfort.

 

Will the massage be painful?

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Nims massage treatments are deeply therapeutic and work to release long-held tension and energy blockages in the body. While the experience is not intended to be painful, you may feel some discomfort, especially in areas where tension is deeply rooted. Before we begin, we will discuss your pressure preferences and comfort level. Throughout the session, I will regularly check in to ensure you feel safe and supported. Often, the initial release of surface tension may feel intense, but follow-up sessions tend to become more comfortable as the body begins to respond and relax. The important thing to focus on is how great you are going to feel afterwards.

 

Will I notice any changes during the massage?

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Yes, you may experience noticeable shifts as your body begins to release built-up tension. As energy (Chi) starts to flow more freely, it's common to feel tingling sensations often in the hands, legs, or stomach. This is a natural and welcome response to the treatment. Raynor Massage also supports emotional release, and it’s not unusual for clients to express laughter, tears, or even a sense of lightness. All reactions are held in a safe, supportive space and are signs that your body is letting go of what no longer serves it. You are always welcome to express whatever comes up during your session, this is your time to heal and unwind.

 

How will I feel after the treatment?

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Everyone responds differently to their massage. Some clients leave feeling deeply relaxed and sleepy, while others feel a renewed sense of energy and lightness,  what many describe as a natural ‘high’. Raynor Massage helps release built-up tension and toxins from your muscles, so it's important to stay hydrated. We recommend drinking several glasses of water after your session to help your body flush out these toxins. For best results, try to avoid caffeine and alcohol for the rest of the day so your body can fully benefit from the treatment.

 

Is It Normal to Feel Tender After a Massage?

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Yes, mild tenderness after a massage is completely normal, especially if areas of deep tension were worked on. This temporary soreness is a natural response as your muscles adjust to the release of tightness. Any discomfort should ease within a day or two, leaving you feeling more relaxed and mobile. The relief from releasing built-up tension usually outweighs any short-lived tenderness.

If you have concerns or experience prolonged discomfort, feel free to reach out for guidance!

 

Why Should Massage Be Part of My Marathon Training?

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Incorporating massage into your marathon training routine can be highly beneficial. Runners often experience Delayed Onset Muscle Soreness (DOMS), but studies show that deep tissue massage can reduce its effects by up to 30%. Regular massage sessions help keep your body in top condition, whether you are a first-time marathoner or a seasoned athlete.

Unlike conventional sports massage, Raynor Massage Therapy takes a holistic approach, working with your body's natural healing processes to enhance circulation and accelerate recovery. To maximise the benefits, massage should be integrated before injuries or intense races occur, rather than as an afterthought.

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Some key benefits of massage therapy for marathon training include:

• Eliminating lactic acid buildup from exercise

• Increasing blood and oxygen flow to muscles

• Breaking up scar tissue before it becomes restrictive

• Enhancing flexibility and range of motion, improving performance

 

Making massage a consistent part of your training routine can help prevent injuries, boost recovery, and improve overall performance! If you'd like to learn more, feel free to reach out.

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Can I Receive a Massage Without Disrobing Due to Religious or Cultural Reasons?

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Absolutely! Your comfort and preferences are always respected. In such cases, I can provide a modified Raynor Massage that remains effective while performed through loose clothing.

 

Are your products suitable for sensitive skin?

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Yes. All Nims products are handcrafted using gentle, natural and botanical ingredients, with no harsh chemicals. We take great care in selecting ingredients suitable for sensitive, dry and mature skin Our Little Nims collection is specific formulated for young ones delicate skin. You can also book a consultation for a more detailed discussion.

 

Can I book treatments if I’m pregnant?

Absolutely. We offer pregnancy-safe treatments using gentle techniques and pregnancy-friendly oils. Please let us know during booking so we can tailor your experience accordingly.

 

Do you offer gift vouchers or treatment packages?

Yes, we offer both beautifully presented gift vouchers and curated treatment packages. These make wonderful gifts for loved ones or for treating yourself to a self-care therapy. Visit our Packages page or contact us directly to purchase.